Technology, Dopamine and Procrastination EP09

Technology Dopamine Detox

I wanted to do this podcast for a little while because I’m interested in the effects dopamine and our technology has on procrastination. For me, my go to isn’t my cell phone but watching YouTube videos through Fire TV. Which is where I found a lot of the information I’m going to share in this […]

Achieve Your Goals By Changing Your Habits

Changing Your Habits

Creating Better habits Our habits drive us. As we grow and change, we can develop systems that help us break out of the bad habits and achieve the goals that we have set for ourselves and to live our value system. Our example goal is “I will write a 50,000 word book by July first […]