Learning To Believe In Yourself EP10

Believe In Yourself

Episode Transcript If you don’t believe in yourself and the ability you have, you’re not alone. They paid me to be a public speaker, and I didn’t like the sound of my voice, so I shied away from speaking. I didn’t believe that I had the ability to write and develop ideas, so I didn’t […]

Technology, Dopamine and Procrastination EP09

Technology Dopamine Detox

I wanted to do this podcast for a little while because I’m interested in the effects dopamine and our technology has on procrastination. For me, my go to isn’t my cell phone but watching YouTube videos through Fire TV. Which is where I found a lot of the information I’m going to share in this […]

Three Things You Can Take Responsibility For EP08

Take Responsibility

Taking responsibility isn’t easy. We all have things in our past and in our lives that we want to point to and say, “well look at this, if you had this you would be this way.” “If you were born into the family I was born in, or if you had this tragedy in your […]

Be Yourself

Be Yourself

Always be yourself because no one else can. You are unique and unrepeatable, so doing what fits you is your purpose. Who Am I I help individuals find what success looks like to them. It took a long time for me to get to this point in my life. For almost 20 years, I thought […]

Defining Your Purpose EP07


When you are able to listen to your inner voice, Grab a sheet of paper or a notebook and start asking yourself some questions. Do I like what I’m doing now? If you like what you’re doing now, then what can you do to make what you’re doing now better for you? If you don’t […]

SMARTER Goals Basics

The phrase SMART goals has been around since the 80s. It stands for specific, measurable, actionable, realistic and time-bound. The ER on the end came more recently and they stand for stands for evaluate and review. I want to share the basics of what SMARTER goals and focus on setting SMART or SMARTER goals. These […]

Achieve Your Goals By Changing Your Habits

Changing Your Habits

Creating Better habits Our habits drive us. As we grow and change, we can develop systems that help us break out of the bad habits and achieve the goals that we have set for ourselves and to live our value system. Our example goal is “I will write a 50,000 word book by July first […]

Develop An Inner Coach

Take Responsibility Do we really want to spend the rest of or lives listening to the bad things we say to ourselves? By developing an inner coach, we can take the critical thoughts and turn them into encouragement and learning that helps us move forward, not frown on our achievements.  Developing your inner coach will […]

We Can Own Our Thought Life

Thought Life

Humans have studied our thought life for thousands of years. Buddhists call our every talking mind the monkey’s mind. The desert monks called it logismoi, which is our thoughts or imagination. Today we call it our stream of consciousness or our thought life. The most recent studies from Queens University in Ontario says that we […]

Dealing With Your Inner Critic EP05

One Of The Best Ways Is To Get Off Social Media Our inner critic wants us to believe that everyone is better than us and that the world is bad. Backing off our use of social media can help tame those thoughts. Getting off of social media and turning off the news is harder for […]